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TriReality Coaching is about YOU, not me!
However, any athlete looking at hiring a coach should be interested in credentials and experience. So here’s a snippet of mine…some fun memories!
If you want to look at more detailed race results enter my name on athlinks.com.
EDUCATION & CERTIFICATIONS
Westmont College
B.A. in Physical Education, 1990
USA TRIATHLON
Level II Triathlon Coach (1999)
COACHING EXPERIENCE
•Triathlon coaching since 1999
Triathlon coaching since 1999 •Personalized plans for nearly 100 athletes over the years
Personalized plans for nearly 100 athletes over the years •All distances: Sprint to Ironman
All distances: Sprint to IronmanMULTI-SPORT RACING HIGHLIGHTS
•Nearly 200 races over 21 years
Nearly 200 races over 21 years •11-time Ironman Finisher
11-time Ironman Finisher •3-time Ironman Hawaii Qualifier and Finisher (2000, 2006, 2010)
3-time Ironman Hawaii Qualifier and Finisher (2000, 2006, 2010) •Ironman Personal Best: 10:30 (Ironman Arizona, 2009)
Ironman Personal Best: 10:30 (Ironman Arizona, 2009) •Ironman Hawaii Personal Best: 11:03 (2010, 19th in 40-44 Age Group)
Ironman Hawaii Personal Best: 11:03 (2010, 19th in 40-44 Age Group) •USA Triathlon All-American – multiple times
USA Triathlon All-American – multiple times •1992 National Duathlon Champion, 20-24 Age Group (5k-30k-5k)
1992 National Duathlon Champion, 20-24 Age Group (5k-30k-5k)DISTANCE RUNNING HIGHLIGHTS
•Started as a freshman in high school, 1982
Started as a freshman in high school, 1982 •Washington State High School Cross-Country Champions, Edmonds HS (1983-85)
Washington State High School Cross-Country Champions, Edmonds HS (1983-85) •High School Personal Bests
High School Personal Bests 3200m - 10:51
1600m - 5:06
800m – 2:21
•2-time NAIA Cross-Country All-American, Westmont College (1986, 1989)
2-time NAIA Cross-Country All-American, Westmont College (1986, 1989) •2-time NAIA Track & Field All-American, Indoor Mile, Westmont College (1989, 1990)
2-time NAIA Track & Field All-American, Indoor Mile, Westmont College (1989, 1990) •Collegiate Personal Bests
Collegiate Personal Bests 5000m – 17:25 (school record broken this year, 2012!)
3000m – 10:07
1500m – 4:37
800m – 2:16
•Westmont College “Hall of Fame”, Inducted 2005
Westmont College “Hall of Fame”, Inducted 2005 About
Track Nat's 1990
Westmont Coach Russell Smelley, 1986 XC Nat's
Kona 2010
First Race bike, 1990...
Race bike 2011...a bit different!
1992 Duathlon Nat's
Palm Springs, 1992
Ironman Canada, 1995
X-Country, 1984...
1983...
1986 XC Nationals
1990 Indoor Track Nationals
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1983...
